Have you ever been standing with a cup of tea and someone’s knocked into you, causing you to spill it?
Depending what's in the cup, whether that's your morning english breakfast or an unwinding blend of chamomile, then that's what comes out.
It’s the same in life, what spills out when knocked, is a reflection of what you're holding inside.
If your cup is filled with anger, hate or resentment, then that’s what comes out.
However, if it’s brimming with gratitude, love and kindness then whatever gets covered in it, will be ok.
Although most of the time in life you are unaware of oncoming knocks, you should be aware of what’s already in your cup. If you are unsure then observe the next time life gives you a little knock. Is your reaction right?
And if you decide you don’t like your current brew, work with yourself to change it. Be confident that whenever life throws at you, your be happy with what comes out.